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Top 10 Delicious Brain Foods to Keep You Energized!
Sunday, November 25, 2018

It’s 3 am and you’re tired, trying to finish your English paper.  Or it’s Saturday morning and you simply can’t wake up? Need a boost in situations like these? Here are ten savory snacks to give you a little pep and keep you awake!

Brain Food

1. Blueberries-- Cramming for a test the night before and need some extra brain-power? Eat blueberries to help prevent or delay short term memory loss! Eating blueberries while learning new vocabulary may get you a better score on your quiz tomorrow!

2. Tomatoes-- Put tomatoes in your salads and make them a regular part of your diet to prevent long term memory loss in the future!

3. Pumpkin Seeds-- Munch on these tasty seeds to boost your memory or thinking abilities! Eating pumpkin seeds will also fulfill your body’s need for zinc, an essential mineral.

4. Nuts-- Nibble on these crunchy snacks to get your daily dose of vitamin E. Nuts are also a great source of protein!

5. Eggs-- Make yourself an omelet or scramble some eggs to increase your memory skills! The best part about this delicious snack is that you can cook it in various ways specific to your liking!

6. Dark Chocolate-- Although this may not seem like the healthiest option, dark chocolate has been found to increase blood flow within the brain! So, if you’re studying for a test or trying to finish your lab report, snack on some dark chocolate to get your brain flowing.

7. Pomegranate Juice-- Pomegranate juice will offer you many antioxidant benefits! Be beware: pomegranate juice is a great source of sugar, so don’t drink too much! But if you need a little late-night pick me up, this juice can give you a little boost of energy!

8. Greek Yogurt-- Get some Greek yogurt to refresh yourself when you’re tired. It tastes delicious and has more protein than any other yogurt.

9. Celery-- This crunchy snack is tasty and will lower the chance of memory loss in the future! Munch on celery when you’re in the mood for something light.

10. Cherries-- These juicy fruits are great snacks when you’re feeling tired or you need to wake up in the morning. Cherries are also proven to help you think more clearly.

All these foods are great to keep you energized when you need to be, and they are delicious too!  Happy studying!

 

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